Ways to sabotage your weight loss program

Want to lose weight? Did your target ever achieved? Well, if not then you’re in luck. Here are a few tips on how to tackle those few pounds. This is not a magic trick or a short cut. If you want to lose weight then you must have discipline and determination in achieving your goal. If not, then don’t bother to read because this is not for you. But, if you ever wonder why you didn't manage to lose weight that this is for you. There are so many things that will sabotage your weight loss program but here is the most common one:


Don’t tell others about your goal:
 
When we keep our goals to ourselves it is a sure way to reduce the accountability of our actions. Anyone who has tried and failed at weight loss, or at any goal they’ve set, knows that reaching out to others, breaking the code of silence, and bringing in a support group will create a sense of responsibility to oneself and the person(s) that shares the ‘secret’. Remember: some secrets are worth sharing. 

+ Some popular weight loss support groups include: Jenny Craig, Weight Watchers and Tops.

Grocery shop when you are hungry:
 
Studies have shown that the worse time to shop for groceries is when you have an empty stomach. Not only will you buy appealing, off limit items, such as gooey bakery items or bags of munchies, but you increase your chance to over buy.

+ If you want your body, and NOT your wallet to get thin, shop after a nutritious meal or snack.

Keep high calorie junk food in your house:
 
The selections you make at the supermarket can make all of the difference in a successful or self sabotaging weight loss program. Plan a menu for the week or month, list the ingredients needed for cooking and stick to it when you are in the store.

+If you don’t see it, you won’t eat it…so keep it in the store and out of your house.