Harry Potter

J.K. Rowling's book series based on her character Harry Potter changed the world of children's publishing forever. Popular with adults and kids, these books grew steadily in escalating popularity since the first release. The release of the final book in the summer of 2007 was unparalleled in the world of children's publishing.

The saga of Harry Potter follows a young English boy, orphaned as a baby and raised by as nasty a bunch of relatives as ever was conceived, who learns he has magical abilities and is part of a second world of magic folk who live alongside the non-magical world, aka Muggles.

Starting at the age of ten, Harry is accepted to and attends Hogwart's, a special school just for Wizarding folk. Each year, after another horrible summer at home, Harry goes back to Hogwart's where he studies how to cast spells, make potions and learns about magical creatures. However, Harry must also face challenges and attacks from the evil Lord Voldemort, the wizard who murdered Harry's parents when he was a baby, and who has been working to return to power throughout Harry's childhood.

In the movie world, we've gotten through Harry's sixth year at school with "Harry Potter and the Half-Blood Prince." The sixth movie opened on July 15, 2009, and a two-movie adaptation of the final book is currently in production, and will be released in two parts in 2010 and 2011. In the book world, the odyssey has come to an end but J.K. Rowling has delighted Potter-lovers everywhere with the proper release of THE TALES OF BEEDLE THE BARD, the book Harry and Hermione use to track down the Deathly Hallows in the last Potter book.

The final book ‘The Death Hallow’ was great. A happy ending for harry potter was what the fan hope for. The final movie was finally finish and just waiting to hit the cinema. This year will be the final part of the movie that will be airing soon. This will be the end of harry potter movie that has taken them as long as 7 to 10 years to bring alive harry potter world and they did a great job in it. 

Better Your Memory by Eating Right

Leading a healthy lifestyle can cause so many benefits and that include helping you better your memory. This is a very important aspect because if you will not take certain steps in order to nurture it, you may end up with the disorders that are associated with this function of your brain. Your memory is your brain's ability to encode information, retain and store them and recall vital data whenever needed.

Steps to Improve Memory

There are many things that you can do to help your brain perform at its best. This can be achieved by avoiding unhealthy vices like drinking too much alcoholic beverages, smoking and turning to prohibited drugs. You must learn how to control your vices if you can't stop immediately. Exercising also helps in giving your brain good supply of oxygen. This will enhance its performance and will make you remember things easier. It is also a must to get enough rest and good amount of sleep. The way you think will be gravely affected if you are tired, especially when you only got some hours of sleep that may leave you feeling weak and you also cannot think straight.

There are exercises that you can do to help your brain improve. You can resort to various card games that promote such benefit. You should also be active in learning new things all the time even if you are already. This must not stop you to learn by reading and training. You must also engage in different physical activities that will help regulate the blood circulation on your brain. You must also learn how to control your emotions, especially the stress that you feel as a result of thinking too much about your problems. Depression causes a major impact on one's memory as well as emotional instability.

Eating Right

You must eat right for your brain to function well. It will not help if you will be distracted by your hunger for your thoughts to come out fluently. By eating right, it means that you have to eat the kinds of foods that are healthy in proportions that will help you stay fit and vigorous. If you are into some type of diet, just be sure that you follow the recommended intake of the food that you are allowed to eat. Here are some foods that can help you achieve the goal of attaining better memory.

1. Sunflower seeds. Nuts contain healthy fats that you can incorporate on your diet. These seeds contain abundant source of Vitamin E, an antioxidant that help out in improving your memory as you grow older. Other rich sources of Vitamin E include hazelnut, spinach, kiwi, broccoli, wheat germ oil, mango and dry almond.

2. Salmon. This contains Omega-3 fatty acids that are important in developing your brain and helping it to function better. Such acids can also be found in walnut, soybean, shrimp, scallop, tofu, winter squash, flax seed and walnut.

3. Blueberries. These are rich in phytochemical elements that can affect one's memory in a very good way. These are also good for your overall health.

4. Lean beef. This is rich in iron that will help you boost and help better your memory if taken in moderate proportions. But make sure that you do not eat much of this because you may encounter weight problems if you do so.