If there is one thing that separates excellent badminton players from mediocre ones is there use of drills to improve their skills. Learn what kind of Badminton Drills champion badminton athletes use!
That is the most common question an untrained badminton player asks whenever he or she is asked if they are doing drills. Most common badminton players think that they only need to play and play and their skills will improve.
This is an incorrect notion, in fact the thing that separates really good players from the mediocre ones is they practice Badminton Drills and they memorize it by heart. One of the benefits of practicing drills is that it prepares your body and mind. With the repeated drills your body gets used to certain movements and positions so that when a situation calls for it the body will automatically do the drill automatically. The split second you save from thinking and moving can spell the difference in badminton.
This is an incorrect notion, in fact the thing that separates really good players from the mediocre ones is they practice Badminton Drills and they memorize it by heart. One of the benefits of practicing drills is that it prepares your body and mind. With the repeated drills your body gets used to certain movements and positions so that when a situation calls for it the body will automatically do the drill automatically. The split second you save from thinking and moving can spell the difference in badminton.
This is not true at all. If you are really serious about getting better and achieving higher rankings as a player, doing drills is the way to go. Professional players do drills so why don't you?
First it will help you with your endurance. Like in most sports endurance play a vital role in badminton
Second is that it will help you and your team mates create a rhythm. In Doubles it is critical that you can read your partners next move and you can practice that by doing drills
Third is that your body will start remembering your drills so every move for you will be automatic. You will be faster and stronger because of reflex memory.
Second is that it will help you and your team mates create a rhythm. In Doubles it is critical that you can read your partners next move and you can practice that by doing drills
Third is that your body will start remembering your drills so every move for you will be automatic. You will be faster and stronger because of reflex memory.
There are many types of Badminton Drills you can practice there are:
Shadow Badminton
Multiple Shuttles
2 against 1
Shadow Badminton
Multiple Shuttles
2 against 1
No comments:
Post a Comment